Strategy #2
The second strategy that I found effective for both depression and psychosis is: EXERCISE! Exercise is scientifically proven to reduce both depression and psychotic thoughts because it increases the happy hormone in your brain and changes your brain functions in ways that I don’t fully understand yet (since I am not a scientist). In the…
My Experience of Psychosis And Strategy #1
For a period of time, I lost touch with reality. I started to believe the news reporters on television were secretly talking about me, they were reading my mind and sending messages that only I could comprehend. I started typing on google with random keywords, believing that a guy in his 20’s was secretly replying…
The First post
Hi reader, welcome once again to my new blog! My name is Hope, and I have been diagnosed with depression and schizophrenia for almost 12 years. I look forward to writing more content in the years to come.
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Mental Health 